Fitness Walking and Bodyweight Exercises: Supercharge Your Fitness, Build Body Strength, and Live Longer (Walking for Health and Fitness Book 2) by Frank S. Ring

Author:Frank S. Ring [Ring, Frank S.]
Language: eng
Format: mobi, epub
Published: 2019-12-29T00:00:00+00:00

Toes propel you forward

Engage your core and glutes

Posture is upright

Swing your arms quicker

Begin walking! It’s that simple. Go outside, and put one foot in front of the other. If you can only walk to the end of your block, great! You’ve made a start to a healthier you.

Tomorrow, try to walk at least 1 step further than today. Going forward you just have to keep the same mindset…I’ll walk at least 1 step further than yesterday.

You can also aim for a set number of minutes. Start out walking for 5 minutes. The next day aim for 7 minutes. You get the idea.

Read More at my very first blog post: Walking for Health and Fitness

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